Learn more how you can reduce weight and obesity. The best way to lose weight is to change eating habits and exercise. You should reduce the rapid and simple carbohydrates such as soda, alcohol, sweets, white bread and cakes.

Note to manage to lose weight one must often switch their diets and a diet plan.

Examples of things that are great to eat to reduce obesity:

  • Fish such as wild salmon
  • Nuts
  • Salads, fruit and veg
  • Greek yogurt
  • Lean meats such as beef, turkey and kykling
  • High-quality proteins and protein powder
  • Whey protein after training
  • Also be sure to eat proper breakfast.

High-intensity exercise – to get six-pack on your stomach!

It is difficult to get rid of abdominal fat without increasing the training. When you begin your training to make sure you also train the major muscle groups legs releasing more testosterone and burn excess fat. Just concentrate on sit-ups is not a good strategy, but try to set up a schedule for several weeks. High intensity cardio (HIT)  also reduces body fat effectively.

There are also different types of treatments

Medicine instead of surgery for reducing fat?
New drugs and treatments around the FXR signaling and intestinal flora is an area where researchers have made ​​exciting discoveries.